Without water, the body can’t live. Probably everyone would accept that as a fact. But what happens when we drink water, but we just don’t drink enough water? And what is enough water anyway? I can tell you this: it’s impossible to get and stay healthy if you are dehydrated.
The bummer of it is, more of us are dehydrated than you might imagine. As a result, the number of people suffering from pain, excess weight, lack of energy, hormone imbalance and countless other common health concerns is far higher than it needs to be. All of those things can be reversed with optimal water intake.